Mix for pancakes, spelt, organic, 500 grams

><p>Spelt flour for pancakes from windmill 'De Vlijt' in Wageningen (NL). Bake your own delicious pancakes from the ˜oat grain' spelt with this mix of spelt flour, spelt flour and buckwheat flour from controlled organic cultivation. </p> <p>Ingredients: spelt flour*, spelt flour* and buckwheat flour*.<br />*Of controlled organic cultivation</p> <p>Add: 1 litre of milk, 4 eggs and salt.<br /><br />Preparation: Put the mix with the salt in a bowl. Add half the milk and stir with a whisk until you have a smooth batter. While stirring, add the eggs and the rest of the milk. Continue to stir frequently. Heat a knob of butter or a dash of oil in a skillet. Pour a portion of batter into the pan and rake it around so that the batter is evenly distributed. Bake the pancake on both sides until golden brown.<br /><br /></p> <p>Nutritional value for 100 g</p> <table border="1" cellspacing="0" cellpadding="0"> <tbody> <tr> <td valign="top" width="264"> <p>Energy</p> </td> <td valign="top" width="189"> <p> 1456 kj / 347 kcal </p> </td> </tr> <tr> <td valign="top" width="264"> <p>Fats</p> </td> <td valign="top" width="189"> <p> 2.2 g </p> </td> </tr> <tr> <td valign="top" width="264"> <p>of which saturated fats</p> </td> <td valign="top" width="189"> <p> 0.4 g</p> </td> </tr> <tr> <td valign="top" width="264"> <p>Carbohydrates</p> </td> <td valign="top" width="189"> <p> 66.1 g </p> </td> </tr> <tr> <td valign="top" width="264"> <p>of which sugars</p> </td> <td valign="top" width="189"> <p> 6.7 g </p> </td> </tr> <tr> <td valign="top" width="264"> <p>Proteins</p> </td> <td valign="top" width="189"> <p> 12.1 g </p> </td> </tr> <tr> <td valign="top" width="264"> <p>Salt</p> </td> <td valign="top" width="189"> <p> 0.02 g </p> </td> </tr> </tbody> </table> <p> </p>